$25

Military Basic Combat Training (BCT) Workout Guide

Military basic training workouts are designed to build strength, endurance, and mental resilience. These workouts focus on bodyweight exercises, functional strength, and cardiovascular conditioning. This guide will provide structured workout routines that mimic the physical demands of military training.

  • Workout Structure

  • Weekly Training Schedule

  • Additional Tips

$35

Basic Nutrition/Wellness Guide

Proper nutrition is essential for maintaining overall health, energy levels, and physical performance. Whether your goal is weight management, muscle gain, or general well-being, understanding the basics of nutrition can help you make informed choices. This guide provides simple and practical dietary recommendations for beginners.

  • Macronutrients

  • Micronutrients

  • Hydration

  • Sleep

  • Meal Planning/Balanced Eating

  • Supplements

  • Additional Tips

$50

The Ultimate Meal Prep Cookbook

This cookbook is designed for those who want quick, simple, and macro-efficient meals without the hassle. Featuring a dozen easy-to-make recipes, this guide takes the guesswork out of meal prepping while ensuring your nutrition aligns with your fitness goals.

Each recipe includes a macro breakdown with examples tailored for:
- Caloric Deficit – For fat loss and lean muscle retention
- Maintenance Macros – For sustaining energy and performance
- Bulking Macros – For muscle growth and strength gains

The cookbook also features supplement recommendations to help you optimize your body’s health and wellness.

  • Recipes

  • Macros

  • Supplements

  • Additional Tips

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