What’s up, buttercups — welcome to the official Suck it up Buttercup podcast, where feelings take a backseat and excuses get thrown straight in the trash.

If you’ve been following me for a while, you already know — I’m not here to coddle you. I’m here to tell you the truth, even when it hurts, because that’s how you grow.

So who the hell am I? I’m Chase Smith, a veteran, coach, and a guy who’s made my fair share of mistakes. The only reason I’m still standing is because somewhere along the way, someone hit me with the truth — hard. And that tough love saved my life.

This show’s all about bringing you that same energy — unfiltered advice, real talk about life, fitness, mindset, and handling your business. No participation trophies. No soft shit. Just straight-up accountability and a few laughs along the way.

If you’re ready to get your mind right, your body strong, & your life together, buckle up.

New episodes every week, so hit that subscribe button and let’s get to work!